Anxiety is a common experience that can manifest in various ways, from persistent worry to physical symptoms like increased heart rate. Licensed Professional Counselor Anne Zeigler emphasizes the importance of…
Life is a series of transitions, from starting a new job to experiencing loss or divorce. These changes, while inevitable, can often lead to feelings of uncertainty and stress. Licensed…
In today's fast-paced world, many individuals grapple with the pressure to be perfect, often leading to feelings of inadequacy and anxiety. Licensed Professional Counselor Anne Zeigler emphasizes the importance of…
Mindful keys bridging life changes toward meaningful stability. Emotional transitions are lifelong processes—internal reconfigurations in response to external change. Change, whether positive or negative, causes attitudinal shifts. We choose some…
Complex childhood trauma is subtle but has long-term consequences. When you think of your early years, what comes to mind? It might be things like diving into a fresh bowl…
What’s it like having ADHD? I’m a master of illusion. I’ll convince you I’ve got everything under control, but beneath the surface I hide anxiety, self-doubt, shame, and feelings of…